Staying hydrated is one of the simplest and most overlooked ways to support your overall health, especially during the hot summer months when the body loses fluid faster than usual. With rising temperatures comes a rising need to stay hydrated. There are many benefits to drinking water, particularly when the air is drier and the temperature is higher. Many Americans are chronically dehydrated, which has negative effects on overall health and wellness.
Symptoms of Dehydration
- Dry Mouth
- Tiredness
- Thirst
- Decreased Urine Output
- Headaches
- Dizziness/Lightheadedness
- Often Mistaken as Hunger
It’s even more important than ever to drink water during the summer months due to larger losses of bodily fluid through sweating. Loss of bodily fluid due to arid weather and increased physical activity increase the likelihood of dehydration and result in discomforting symptoms.
Drinking Water During the Summer
Drinking water is one of the most important elements of our daily diets. Water regulates body temperature, sustains healthy vital organs, transports nutrients throughout the body, and helps maintain healthy blood pressure, among many other properties. Excessive sweating during the summer months from physical activity and high temperatures creates greater fluid needs. When trying to stay hydrated during the summer, or anytime, water is the best option for replenishing fluids.
Additionally, drinking water helps flush toxins out of the body. This is especially important after a chiropractic adjustment. During a chiropractic adjustment, the body releases tension it’s been holding, and various toxins are released as a result. In order to eliminate these toxins and their effects on the body, it’s important to stay hydrated and drink water after chiropractic adjustments.
Simple Ways to Increase Your Water Intake
Keeping a reusable water bottle with you throughout the day is one of the easiest ways to build a consistent hydration habit. Setting reminders, tracking intake with an app, or infusing water with fruit for flavor can also make it easier to hit your daily hydration goals, especially during the busiest, hottest days of summer.
Remember to drink water this summer to fight dehydration and improve overall health and wellness. Drinking water has many benefits, especially in the summer and after chiropractic adjustments.
Frequently Asked Questions About Hydration and Chiropractic Care
How much water should I drink each day?
A common guideline is about half your body weight in ounces daily, though needs increase with heat, exercise, and physical activity like chiropractic adjustments.
Why is water important after a chiropractic adjustment?
Adjustments can release tension and toxins that have built up in the body, and staying hydrated helps flush those toxins out more efficiently.
Can dehydration make muscle tension worse?
Yes, dehydrated tissue is more prone to stiffness and cramping, which can compound existing muscle tension in the neck, back, and shoulders.
Are sports drinks a good substitute for water?
Plain water is generally the best choice for everyday hydration, since many sports drinks contain added sugars that aren’t necessary for typical daily activity.
What are early signs I should drink more water?
Dry mouth, fatigue, headaches, and dark urine color are early signs that it’s time to increase your water intake.
