Prenatal Chiropractor in Bend, OR
Pregnancy asks a lot of your spine, pelvis, and nervous system, often long before your body has time to adjust. Back pain, sciatica, pelvic girdle pain, and round ligament pain can make sleep, work, and everyday movement harder than they need to be.
- Medically Reviewed by Dr. Andrew Torchio
- Last Updated On November 3rd, 2026
As a pregnancy chiropractor in Bend, Pangea Chiropractic offers gentle, trimester-specific care to patients across Central Oregon. Prenatal care is one of the conditions we treat in Bend, and our approach is built around each trimester, so you can feel more comfortable as your body changes without relying on medication.
Why Pregnancy Strains Your Spine and Pelvis
Pregnancy changes the way your body carries weight. As your baby grows, your center of gravity shifts forward, and your lower back curves more to compensate. This places extra load on the lumbar spine and sacroiliac joints, and the effect usually builds through the second and third trimesters.
The hormone relaxin adds to that strain. Relaxin loosens ligaments throughout your body to prepare the pelvis for birth, but it also reduces the joint stability those ligaments normally provide. Pelvic pain is common as a result. One 2021 study published in Spine found that 44% of pregnant women surveyed were experiencing pregnancy-related pelvic girdle pain at the time of the study. Many also notice sciatica and lower back pain as their posture adapts.
How Prenatal Chiropractic Care at Pangea Works
Your care begins with a thorough evaluation of your posture, spinal alignment, pelvic symmetry, and any areas of restriction or nerve irritation. Because pregnancy changes your body from week to week, our doctors reassess at each visit and adjust your care plan as you progress.
Gentle Adjustments for Every Trimester
Prenatal adjustments are modified for the pregnant body. We use pregnancy pillows and supportive positioning on our tables, so you can lie comfortably without pressure on your abdomen, even late in the third trimester. Adjustments are gentle and focus on the spine and pelvis rather than the abdomen.
What We Can Help With
Our prenatal care addresses several common pregnancy concerns:
- Lower back pain: postural shifts and added weight that strain the lumbar spine
- Pelvic girdle pain: discomfort around the sacroiliac joints and pubic symphysis
- Sciatica: nerve irritation that sends pain from the lower back into the leg
- Round ligament pain: sharp or pulling pain along the sides of the abdomen
- Upper back and neck tension: strain that develops as posture and sleep positions change
Each of these responds best to care that matches your stage of pregnancy, which is why your plan evolves with you.
The Webster Technique and Pelvic Balance
The Webster Technique is a chiropractic analysis and adjustment method focused on sacral alignment and the balance of the surrounding ligaments and muscles. By reducing tension around the pelvis, Webster care supports pelvic balance and the space your baby needs to move as pregnancy progresses.
A balanced pelvis matters as your due date approaches. When the sacrum is rotated or the ligaments around the uterus carry uneven tension, normal fetal movement can be restricted. Webster adjustments do not move the baby directly. Instead, they address the structures around the uterus, so your body is better prepared for your baby’s natural positioning.
Watch: Birth Panel - May 2nd
Meet Dr. Ashley Torchio
Dr. Ashley Torchio, our COO and Clinic Director, leads prenatal care at Pangea Chiropractic. She is trained in the Webster Technique and in prenatal and pediatric chiropractic care, and Pangea is a member of the International Chiropractic Pediatric Association (ICPA).
Dr. Ashley and our team have cared for expecting mothers in Bend since 2012. That experience shapes how our chiropractic team evaluates each patient and adapts care to your trimester, health history, and goals.
What to Expect at Your First Prenatal Visit
Your first visit starts with a conversation about your pregnancy, your symptoms, and any prior injuries or previous pregnancies. From there, your doctor performs a gentle physical evaluation of your spine and pelvis to identify where your body needs support.
If chiropractic care is a good fit, your doctor explains what they found and recommends a care plan tailored to your stage of pregnancy. Many patients continue care after delivery as well, and our guide to prenatal and postnatal chiropractic care explains how support can continue once your baby arrives.
Frequently Asked Questions About Prenatal Chiropractic Care
Is chiropractic care safe during pregnancy?
Chiropractic care is generally considered safe during pregnancy when it is provided by a chiropractor trained in prenatal techniques, and our article on whether chiropractic care benefits pregnancy covers the research in more detail. Our doctors use gentle adjustments and pregnancy-specific positioning, and we always let you know if your symptoms call for a different provider.
When should I start seeing a prenatal chiropractor?
You can begin care at any stage of pregnancy. Some patients start in the first trimester to stay ahead of postural changes, while others come in once back or pelvic pain begins.
How often should I visit a chiropractor while pregnant?
Visit frequency depends on your symptoms and stage of pregnancy. Your doctor recommends a schedule at your first visit and adjusts it as your needs change, which often means more frequent visits in the third trimester.
What is the Webster Technique?
The Webster Technique is a chiropractic method that focuses on sacral alignment and pelvic balance. It is designed to reduce tension in the pelvis and surrounding ligaments during pregnancy.
Can chiropractic care help with pelvic pain during pregnancy?
Many pregnant patients find relief from pelvic pain with chiropractic care. Adjustments focus on restoring balance to the pelvis and spine, which may reduce strain on the surrounding muscles and ligaments.
Prenatal Chiropractic Care at Pangea Chiropractic in Bend
Pangea Chiropractic has supported families in Bend, Redmond, Sisters, and across Central Oregon since 2012. Our team brings more than 50 years of combined experience and has been voted Best Alternative Health Care Provider for six consecutive years, with care that is gentle, thorough, and adapted to every trimester.
Whether back pain is disrupting your sleep or you want proactive support for a more comfortable pregnancy, we can build a plan that fits your needs. Schedule your prenatal consultation with our team in Bend today.
We’re conveniently located in Bend, OR, at 409 NE Greenwood Ave, Suite 120, in the heart of the city. Enjoy our welcoming office space, with plenty of parking available, and easy access from all parts of town for a comfortable and convenient visit.
Medically Reviewed by Dr. Andrew Torchio
This content has been medically reviewed by Dr. Andrew Torchio, founder and clinic director at Pangea Chiropractic in Bend, Oregon. As a respected authority in holistic wellness, Dr. Torchio specializes in creating comprehensive care plans focused on long-term neurological health rather than quick fixes. He leads a team of five doctors at Pangea Chiropractic, where they’ve successfully helped thousands of patients achieve optimal wellness through natural healing methods. Dr. Torchio is recognized for pioneering a family-centered wellness approach, where multiple generations of families receive care at his practice.
