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A Healthy Life

  • Medically Reviewed
  • Last Updated On April 8th, 2025

Eat well! Think well! Move well!

These are three elements of health that the doctors at Pangea preach. If all three of these elements are regularly incorporated into daily living, it is likely that some form of health is being expressed. Eating healthy, daily exercise and positive thinking are crucial aspects of health. Almost no one would argue that in order to be truly healthy, one must regularly do these things. However, even more integral to good health is a proper functioning nervous system. This means that all signals from the brain are effectively communicating with the rest of the body.

The doctors at Pangea are highly trained to detect and correct the areas of your spine where nerve interference is present. Remember what we already discussed. Is it possible to be truly well if spinal subluxations are present in your spine? Even if you eat as healthy as possible and exercise as hard as you can, true health cannot be present if nerve interference exists.

Eating healthy, exercising daily, maintaining a healthy mind, and regular chiropractic adjustments are the key to living a healthy vibrant life!

Dr. Andrew Torchio, CEO and Clinic Director at Pangea Chiropractic, wearing professional attire in clinical setting

Medically Reviewed by Dr. Andrew Torchio

This content has been medically reviewed by Dr. Andrew Torchio, founder and clinic director at Pangea Chiropractic in Bend, Oregon. As a respected authority in holistic wellness, Dr. Torchio specializes in creating comprehensive care plans focused on long-term neurological health rather than quick fixes. He leads a team of five doctors at Pangea Chiropractic, where they’ve successfully helped thousands of patients achieve optimal wellness through natural healing methods. Dr. Torchio is recognized for pioneering a family-centered wellness approach, where multiple generations of families receive care at his practice.

The information on this page is for educational purposes only and should not replace professional medical advice. Contact Pangea Chiropractic for diagnosis and treatment recommendations.